Sunday, May 10, 2009

Releasing Stress

I woke up 5 mins before 7am!!! Something that was never happened in decades! Hubby said I slept like log - quiet and deep. Thank-you for ylang-ylang massage oil I had all over me last night. (seb baik cuti dot dot dot kalau tak jenuh berebut waktu dengan matahari,sbb I mmg ambik masa agak lama kalau mandi ...) .
Hubby off to work as he's company follow Kedah's calendar day, so I have all times for me today. Still feeling yo-yo after cold bath, I took a glass of warm water with lemon slice, dried my hair and put on aerobic gear..I smelt my pillow smells ylang-ylang. Aromateraphist said ylang-ylang evokes feelings of deep, languid calm that melt away anxiety, tension and stress....ahhhh. But I like my pillow fresh, out you go dear smelly pillow sham. It took me almost 5 minutes making bed with refreshing set of new bedsheet! Arghhh, that's my stretching excersice and with that I excused my self from aerobic session this mornig.. yea... mengelat! I changed to a loose housecoat instead and duzzzzz...back to bed.
Off late, I would not have words to describe my conditions. Rasa tak ada energy dah! Today is the day I just want to be home, no plan, no dues..just be at home ... just spending my own sweet times releasing stressed body and mind.

14 comments:

Kak Elle said...

cikmilah ylang ylang tu satu2 nya saya tak bolih tahan fragrance nya ntah kenapa .... bagi saya lavendar or rose satu hari pun tak jelak2...

take care:)

silversarina said...

Wah, bestnya , baca n3 ni dah dapat rasa betapa seronoknya dapat merelease stress, relax-relax baring-baring .

Happy Mother's Day !!

cikMilah said...

KakElle, lavender and roses memang mengasyikkan. Ylang-ylang ni mmg kuat bau floral tapi kena campur bergamot atau lemon oil utk lebih refreshkan badan yang lembik masuk angin ni.. hahaha..
Levender and roses.. Mark n Spencer kan.. hmmm bestnya..

cikMilah said...

KakRina, bukan senang nak dapat peluang gini....

Kak Elle said...

cikmilah the fragrant oil I bought from Australia and states...I burn them everyday in my sickbay but since ada si Teratai I dah malas nak buat...

Cat Cat said...

Cik Milah,
It's nice to spend some time at home alone just doing nothing, kan...?? Relax relax sikit. Tenang2 kan otak.. Hehe.

cikMilah said...

KakElle, September is comimg soon.. nanti wangi balik sickbay tu..

cikMilah said...

aha Cat...home vacation.. money saver too! hahaha

Ummi365 said...

hey.. that was what happened to me on thursday last week.. took half day leave in the afternoon.. sampai rumah terus tidur tak sedar diri. sedar2 ilan dah habis sekolah.. mak dia pecut tak tau nak cakap.. i was one hour late.. itulah too much or rest dah hehehe

Neeza Shahril said...

wahhh.. syoknya kak cik..
tapi kan.. Ja tak tahu la camana bau ylang ylang tu..
mesti syok kan.. sampai kak cik tidur dengan nyenyaknya...

cikMilah said...

Ummie, whoa.. maximize the opportunity sampai "terlebey suda"..hahahaha

cikMilah said...

Ja, ylang-ylang ni bau floral...badan ni dah letih lemau..nikmatnya rehat mmg terasa...Nanti balik cari kat Body Shop...macam-macma ada bauan essential oil...

Nong said...

Happy Mother's Day cik milah. Seronok nye dapat relax2 kat rumah kan... Kak nong suka bau lavender :)

cikMilah said...

Selamat Hari Ibu untuk Kak Nong juga. Lavender mmg best...saya pun suka...